Maggi diet is one of the most popular diets. And this is no accident. After all, it is possible to lose 7 to 20 kg in 4 weeks, and it is important that you do not need to starve. The main complaints of those who lose weight in various modes: constant hunger, leading to physical breakdown, deterioration of health (weakness, dizziness), and the appearance of irritability.
This will not happen with Maggi's diet, because the diet has no calorie restriction and is very diverse.
You should not sit down and accept the described plan before the holidays. Because you need to get rid of it gradually, you can't immediately pounce on the food. Increase your daily calorie intake and gradually add new foods.
If you eat a variety of good foods immediately after a diet (imagine that you have endured the strict instructions for 4 weeks! ), some of the weight lost will recover quickly. Therefore, thank you for your work and endurance to get rid of the egg mode properly.
It is also worth knowing that the first pound lost is excess water. The fat itself disappears in about 5 days. The weight does not exist in the form of a stable, uniform plumb line. At first, the kilograms will disappear faster, but after 3 weeks, the process is likely to slow down. But you need to continue dieting, otherwise the results will not be fixed.
It is best not to weigh yourself every day to avoid unreasonable hopes. Weigh once a week at the same time of the day. Even if the weight will "stand" for several days, it will definitely decrease if you follow the menu.
Maggi diet and its characteristics
Maggi-protein menu, low carbohydrate. There is a Dukan protein diet, but this plan is very different from it. Ducan's diet does not contain any carbohydrates and only allows the use of oat bran. In the Maggi diet, vegetables and fruits are mandatory, which will help the normal functioning of the gastrointestinal tract.
There are two types of maggi: eggs and curd. You can choose any option, depending on which product you like best. Or, for example, you can eat breakfast with eggs one day and breakfast with cottage cheese the other day. In this diet, 1 egg can be exchanged for 100 grams. Low-fat cheese. The following table lists the egg variant menu.
The diet is designed for 4 weeks. The task of diet is to initiate chemical processes in the body, which will cause the burning of body fat. Therefore, Maggi is strict and does not allow deviations to add products that are not in the list.
You also cannot change meals (for example, you cannot eat what you should eat for lunch instead of the prescribed breakfast). If you can't eat any product, you can put it away, but you can't replace it with anything else.
If the menu does not specify how much you need to eat at one time, there is no limit to the serving size. In other words, you need to eat until you feel full, not to eat the fullest.
The Maggi diet includes reducing dietary fat. Fat will only come from meat, fish, and eggs. When cooking, do not use vegetables or butter. Fry in a dry pan, stew with water only, boil, bake without oil, and can be steamed.
Before starting this kind of diet, you need to consider your diet and regimen in advance, and reserve the necessary food. It is best to print the menu for a week and hang it in a conspicuous place. After all, if you break the prescribed menu, you will have to start over to get good results.
Maggi Egg Diet Rules
- The diet should last for 4 weeks.
- You need to strictly follow the diet.
- If you violate this system, you need to start eating and drinking from the beginning.
- You cannot add products that are not on the menu. You can only delete products you don't want to eat.
- Do not exchange meals and days of the week. That is, you cannot eat what you need for breakfast at lunch, you cannot change places between Monday and Tuesday, and so on.
- Make sure to drink 2-3 liters of water every day. You need to drink small amounts, but often.
- Do not use broth, vegetables, butter, and other fats during cooking.
- You need to live an active lifestyle. At least exercise more and walk more. For strong hips, do squats and lunges.
- Do not eat alcohol, mushrooms, candy, fat, potatoes, milk.
- Dinner should be 3 hours before bed.
- Do not use condiments that contain flavor enhancers and preservatives.
Benefits of the new diet
- There is no hunger, and most foods are all you can eat.
- There is no need to count calories, because the nature of the diet is not to strictly limit the body, make it under pressure and give up its "strategic reserve" of fat. Combining certain foods and sticking to certain dietary patterns will activate fat burning.
- There are almost no contraindications to this diet: allergies to eggs and citrus fruits or intolerance to any other food. If you have kidney disease, you also need to consult a doctor.
- Diet produces lasting results. If you follow all prescriptions and quit eating and drinking correctly, the kilograms that fell will be forgotten and will not return to you. It is best to switch to proper nutrition to consolidate results and control weight for life. In this case, the extra weight will never disturb you.
- You don't have to cook a lot of meals. This is also important, especially if you have to cook separately for your family, and also for yourself and your loved ones. But some dishes can also be cooked for the whole family (for example, chicken stew with vegetables).
- Salt, spices, onions and garlic are allowed. So your food will not be boring.
- Tea and coffee without milk and sugar are allowed. But you can add 0 kcal sweetener.
What are the disadvantages of Maggi
The most difficult moment of this diet is that you need to strictly follow the diet, only what is written on the menu. Therefore, this diet is also disciplined. If you are working, you must bring a prepared lunch with you. There are no business lunches, steamed buns, fast food, etc. If you break the prescribed menu, then you can't expect good results.
If you rarely eat fresh vegetables and fruits before, Maggi may begin to experience bloating, rumbling, and stool discomfort. Therefore, it is best to start gradually introducing these products into the diet in advance. But when the diet is over, the body will be purified and full of vitamins. And, maybe, you will develop a healthy habit of eating enough vegetables and fruits. This is a huge advantage for health.
Detailed menu of the 4 week egg diet
the first week
breakfastEvery day this week is the same: 1-2 hard-boiled eggs + half a grapefruit or orange.
| Day of the week | dinner | dinner |
|---|---|---|
| on Monday | You can choose any number of fruits: apples, oranges, watermelons, pears, melons, kiwis, apricots, strawberries, cherries, etc. Forbidden fruit: Bananas, grapes, dates, avocados, mangoes, dried fruits, figs. |
Lean meat (beef or pork) + lettuce (can be replaced by Chinese cabbage). The meat can be boiled, stewed without fat, fried in a dry pan, and baked. In the same way, you can cook minced meat with lean meat (for example, onion and garlic patties). forbidden: Lamb and fat. |
| Tuesday | Skinless chicken cooked in any way, no fat is used. | 2 hard-boiled eggs + 1 grapefruit or orange + 1 toast (toast without butter) or 1-2 bread + any amount of fresh vegetable salad (you can bring cucumbers, tomatoes, sweet peppers, carrots), Lemon can be used to flavor the juice and spices, and sugar-free soy sauce is also allowed). |
| Wednesday | 1 slice of toast or 1-2 loaves of bread + fresh tomatoes + low-fat cheese (up to 20% fat) or 5-9% white cheese (any amount). | Same as Monday (meat + lettuce). |
| Thursday | Same as Monday (any amount of one kind of fruit is allowed). | Lean meat (can be minced meat) + oil-free vegetable salad (such as Tuesday), until full. forbidden: Lamb and meat with a fat layer. |
| Friday | 2 hard-boiled half-boiled eggs + cooked (or steamed) vegetables. You can eat vegetables or carrots with green beans (not canned! ), or eat beans with zucchini. | 1 grapefruit or orange + fish fillet (any fat-free cooking method) + vegetable salad (like Tuesday). |
| Saturday | Same as Monday (any fruit until full, except for prohibition) | Same as Thursday (meat + fresh vegetables). |
| Sunday | 1 grapefruit or orange + tomatoes + peeled chicken + boiled vegetables (zucchini beans or carrot peas). | Boil (or steam) vegetables for lunch (zucchini beans or carrot peas). |
the second week
breakfastThis week is the same as the first week-1-2 hard-boiled eggs + half a grapefruit or orange. There are more eggs this week, and they appear more and more frequently during dinner.
| Day of the week | dinner | dinner |
|---|---|---|
| on Monday | Lean meat (pork or beef), minced meat + fresh vegetable salad (tomatoes, cucumbers, peppers, oil-free carrots) are allowed. forbidden: Lamb and meat with a fat layer. allow: Salt, garlic, onion, sugar-free soy sauce, lemon juice, spices. Meat production method: Boil, stew, roast and fry without oil. |
Lunch 1 grapefruit or orange + 2 hard-boiled eggs + fresh vegetable salad. |
| Tuesday | Same as Monday (meat + vegetable salad). | 1 grapefruit or orange + 2 hard-boiled eggs. |
| Wednesday | Fresh cucumber (1-2 pieces) + lean meat, same as Monday. | Same as Tuesday (2 eggs + grapefruit). |
| Thursday | 2 hard-boiled eggs + up to 20% low-fat cheese (or you can use up to 9% cottage cheese) + cooked or steamed vegetables (carrots with peas or beans with zucchini). | 2 hard-boiled eggs. |
| Friday | Any amount of fish is cooked without oil. | 2 eggs (you can boil or fry in a dry pan or add water). |
| Saturday | 1 grapefruit or orange + tomato + lean meat. | Fruit salad (or fruit mix) of oranges, tangerines, peaches, melons, apples, kiwis, sweet cherries, cherries, and strawberries. forbidden: Bananas, grapes, dates, dried fruits, figs, avocados, mangoes. |
| Sunday | Skinless chicken + tomato + 1 grapefruit or orange + boiled (simmered, roasted, steamed) vegetables. Any vegetables are allowed, except: potatoes, corn, beans. |
Lunch on the same day (chicken + tomato + grapefruit + boiled vegetables). |
The third week
In the past two weeks, the body has become accustomed to a certain regimen. During this time, you have lost several kilograms. In the third week, the weight does not usually disappear naturally, which can happen to any nutritional system. So you need to "shake" your body a little bit. In the third week, there is no allocation for breakfast, lunch and dinner. Assign one to two food groups every day.
The interval between meals should be about 4 hours, so that you can eat 4-5 times a day.
| Day of the week | diet |
|---|---|
| on Monday | This is a fruit day. You can eat any amount of any fruit throughout the day. It is not necessary to eat only one kind of fruit as in previous weeks. You can combine fruits as you like. forbidden: Grapes, bananas, dates, figs, other dried fruits, mangoes. |
| Tuesday | This is Vegetable Day. You can eat any vegetables, cooked and fresh. You can season the vegetable salad with lemon juice, sugar-free soy sauce, spices, and balsamic vinegar. The heat treatment of vegetables can be done in any way (boiling, stewing, frying, roasting, steaming) without using fat. forbidden: Potatoes, corn, beans. |
| Wednesday | This is a day of fruits and vegetables. You can eat any number of fruits and vegetables on Monday and Tuesday. The ban is the same. |
| Thursday | This is a day of fish and vegetables. During the day, you can eat fish (as usual, boiled, steamed, stewed, no-fried, grilled), you can also eat lettuce or fresh Chinese cabbage, boiled vegetables (except potatoes). |
| Friday | This is a day of meat and vegetables. Eat lean meat during the day (you can eat chicken or turkey without skin) + boiled vegetables (except prohibited items). |
| Saturday | Fruit single day. Choose one of the allowed fruits and eat any number of fruits throughout the day. |
| Sunday | The same fruit day as Saturday. |
the fourth week
Maggi Diet is the last week. For each day, there is a list of foods that you distribute to the meal yourself. You can eat it 3 to 5 times a day. You cannot add new products to the list.
| Day of the week | diet |
|---|---|
| on Monday |
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| Tuesday |
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| Wednesday |
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| Thursday |
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| Friday |
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| Saturday |
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| Sunday |
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Reviews on Maggi diet
Analyzing reviews related to Maggi, it can be said with certainty that the diet works well. On this menu, you can lose up to 20 kg of excess weight. Personally, your results will depend on your starting weight and age. The heavier the weight, the faster it disappears. Separating the extra 5 kg may be more difficult than losing 15 kg.
Most people who lose weight on this diet claim that the effect lasts for a long time. It is true that if you do not adhere to proper nutrition after you stop eating, you can still recover a few kilograms over time.
Most comments agree with one point: Maggi's diet is very comfortable and you don't have to go hungry. Although some days are still unbearable (especially a single day with vegetables and fruits).
I hope everything is clear and you will be comfortable following this diet and get good results.